#d103

[soldierboys]

one gifset per episode: 1.03 dead in the water

[teknogolddepo]

incele

[indiaroadtripstories]

P3

[gossipdepartement]

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Opteka Deluxe “Skaters” Package (Includes the OPT-SC37FE Platinum Series 0.3X HD Ultra Fisheye Lens, X-GRIP Camcorder Handle, & 3 Watt Video Light) for Samsung SC-D101, D103, D105, D107, D200, D230, D250, D270, D303, D305, D307, D33, D34, D351, D352, D353, D354, D355, D371, D372, D375, D381, D382, D383, D385, D39, D5000, D530, D590, D6040, D6050, D903, D93, D975, D99, DC163, DC164, DC165, DC171,…

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[man-o-play-blog]

DAY 103/730, WEEK 15/104 - August 13th, 2013 (Tuesday)

Elliptical Glider – 29 mins

Warm up -  5 mins

H.I.I.T. Training – 1:2   (High Intensity Interval Training)

         1 min - 160 - 190 steps/min           2 min - 60-70 steps/min

ABS

Dumbbell Side Bend – 20 lbs ; 30r x 2 /4s

Flat Bench Leg Raise – 8r/4s

Flat Bench Leg Pull-in - 8r/4s

Ab Crunch Machine - 100-130 lbs ; 10r/4s