one gifset per episode: 1.03 dead in the water
seen from Israel

seen from Malaysia

seen from United States
seen from Russia

seen from United Kingdom
seen from United States

seen from Georgia
seen from United States
seen from Tunisia

seen from United States
seen from Lithuania
seen from Türkiye
seen from Australia

seen from United States

seen from Malaysia
seen from China

seen from United States
seen from Malaysia
seen from China
seen from China
one gifset per episode: 1.03 dead in the water
incele
P3
Opteka Deluxe "Skaters" Package (Includes the OPT-SC37FE Platinum Series 0.3X HD Ultra Fisheye Lens, X-GRIP Camcorder Handle, & 3 Watt Video Light) for Samsung SC-D101, D103, D105, D107, D200, D230, D250, D270, D303, D305, D307, D33, D34, D351, D352, D353, D354, D355, D371, D372, D375, D381, D382, D383, D385, D39, D5000, D530, D590, D6040, D6050, D903, D93, D975, D99, DC163, DC164, DC165, DC171, DC173, DC175, DC563, DC564, DC565, DC575, HMX10, MX10, VP-D107, D200, D230, D250, D270, D30, D300,
Opteka Deluxe “Skaters” Package (Includes the OPT-SC37FE Platinum Series 0.3X HD Ultra Fisheye Lens, X-GRIP Camcorder Handle, & 3 Watt Video Light) for Samsung SC-D101, D103, D105, D107, D200, D230, D250, D270, D303, D305, D307, D33, D34, D351, D352, D353, D354, D355, D371, D372, D375, D381, D382, D383, D385, D39, D5000, D530, D590, D6040, D6050, D903, D93, D975, D99, DC163, DC164, DC165, DC171, DC173, DC175, DC563, DC564, DC565, DC575, HMX10, MX10, VP-D107, D200, D230, D250, D270, D30, D300,
Opteka Deluxe “Skaters” Package (Includes the OPT-SC37FE Platinum Series 0.3X HD Ultra Fisheye Lens, X-GRIP Camcorder Handle, & 3 Watt Video Light) for Samsung SC-D101, D103, D105, D107, D200, D230, D250, D270, D303, D305, D307, D33, D34, D351, D352, D353, D354, D355, D371, D372, D375, D381, D382, D383, D385, D39, D5000, D530, D590, D6040, D6050, D903, D93, D975, D99, DC163, DC164, DC165, DC171,…
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DAY 103/730, WEEK 15/104 - August 13th, 2013 (Tuesday)
Elliptical Glider – 29 mins
Warm up - 5 mins
H.I.I.T. Training – 1:2 (High Intensity Interval Training)
1 min - 160 - 190 steps/min 2 min - 60-70 steps/min
ABS
Dumbbell Side Bend – 20 lbs ; 30r x 2 /4s
Flat Bench Leg Raise – 8r/4s
Flat Bench Leg Pull-in - 8r/4s
Ab Crunch Machine - 100-130 lbs ; 10r/4s