Apr 6, 2018
Keep rolling, keep those rollers rolling...mobility! #dailymvmnt (at Synergy Strength)
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Keep rolling, keep those rollers rolling...mobility! #dailymvmnt (at Synergy Strength)
Get on it while it lasts. $3.99 for the first month of #mobilitymvmnt programming. Great deal, great tool, great successes in mobility to come soon #MVMNT #dailymvmnt #stealofadeal (at Synergy Strength)
MVMNT coming soon - daily follow along mobility videos from mobility guru Crystal and that Chad guy. Official release any day now. #mvmnt #dailymvmnt
One of my favourite full body stretches. The squatting crucifix - focus on butt on wall, block at low to mid shoulder blade, hands as narrow as is comfortable, heels as close to the wall as possible #mvmnt #dailymvmnt #crucifix #stretching #thoracicspine #chestopener #bottomsquat #synergystrong (at Synergy Strength)