S-T-R-E-T-C-H Nonstop Daily since even before you Rise From Bed; Legs, Back, Neck, etc. EVERYTHING. & do it all day too from now on, Everybody. Yup. #PerpetualRigorMortisDAILY??!
"Once A Tree Grows Crooked, It Can No Longer Be Straightened Out." -proverb
"Gotta Stay Loose, Or You'll Turn To Stone." -a wise Yoga Guy I heard years back














