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I need to tell you about this new thing called INTERMITTENT SNACKING.
It's been amazing. Suddenly I am no longer dreading waiting between meals. I don't feel the need to eat beyond hunger because I know I can snack if I get hungry later. I feel more satiatied and can concentrate on tasks instead of waiting on my next meal.
Life changing.
This is the part 2 of the Q&A series we did with Kayla.
In this video we answer questions like:
- How long did it take for you to stop gaining weight in recovery? - How long did it take to get your period back? - Do you exercise now and how to introduce it back without losing your period again? - How to jump out from quasi-recovery when you are already healthy BMI? - How can we improve self-love? - What was the hardest part of recovery? - How did you deal with guilt when eating a lot? - How to stop restricting or exercising after eating the food you enjoy. - Is it true that when gaining weight a lot of it will go to your stomach area? Will it spread out eventually? How long will this take?
