Discover why the DASH Diet Remains1 for Heart and Metabolic Health. Get expert guidance on implementing this proven diet for improved cardio
DASH Diet Remains 1 for Heart & Metabolic Health
The answer traces back to rigorous science and simple meals. A collaborative team led by Dr. George Bray, Dr. Donna Ryan, and Dr. Catherine Champagne published landmark results in the New England Journal of Medicine in 1997. The work was funded by the National Heart, Lung, and Blood Institute to build a practical approach that would lower blood pressure and cut disease risk.
The program centers on fruits, vegetables, whole grains, lean proteins and low‑fat dairy, with smart sodium targets about 1,500–2,300 mg/day . It delivers quick wins for blood pressure and longer-term gains in weight loss and lipid control.