Apr 11
RHR Yoga: Decode Readiness for Perfect Flows
This year, parents are behaving like detectives who are always tracking the daily data of their kids’ activity. Modern gadgets and wearables such as Oura rings, Whoop bands have helped them track their daily sleep activity, steps taken each day, stress levels, and now their wrist’s “readiness score”. How to utilize your heart rate data to enhance your yoga practice? Once you figure out the…