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@yogymummy
Yog Nidra for Cortisol Management and Deep Rest In Pregnancy
Close to the end of your third trimester, you probably won’t get much sleep anymore either. Many times, throughout the night, the mother needs to get up for a toilet. This can hurt her back and legs, and she may have leg cramps. Also, the baby’s movements are disruptive to sleep. When you wake up tired, it becomes a common place occurrence. Women are looking for safe and effective solutions that…
The Prenatal Gut-Brain Axis: Nurturing Your Microbiome for Long-Term Infant Health
Beyond Prenatal Vitamins: Harnessing the Prenatal Gut-Brain Axis for a Thriving Bump Yes! When the prenatal gut brain axis is optimized via specific probiotics and postbiotics. During optimization, neurodevelopment and immunity are directly impacted in the infant. Workshops happening during pregnancy yoga sessions in Sonipat educate pregnant women. During pregnancy, a healthy maternal microbiome…
Mitahara (Mindful Nutrition) & Relational Bonding With Pregnancy Yoga Expert in Sonipat
The smell of cumin roasting and ghee cooking wafted out of Aisha’s kitchen, but the smell didn’t have its usual effect of turning her stomach. Fresh off a session of pregnancy yoga Sonipat teacher had recommended for her morning sickness, she inhaled suddenly and slowly. Five month pregnant was sitting cross legged at dining table, watching the dish of spiced khichdi on her plate. Recently, her…
Somatic Release for Pelvic Floor and Labour Biomechanics
The subject “Somatic release for the pelvic floor” involves smooth, gentle movements paired with conscious relaxation to relax muscles within the pelvic region where extra tension exists. Rather than exclusively strengthening, somatic release involves openness and letting go. This approach can support pelvic floor relaxation during pregnancy and contribute to smoother labour biomechanics during…
The Science of Methylated Folate vs. Folic Acid
What is the importance of such nutrition during pregnancy? Picture yourself in the pharmacy aisle. Twelve weeks pregnant and gazing at the container of vitamins. You’ve done everything right you’re eating the right things and breathing in and out. But then you flip over a bottle and notice that the first ingredient is “Methylated Folate (L-methylfolate)” and not the old standard “Folic Acid”…
Vagus Nerve Toning in Prenatal Yoga
Vagus Nerve Toning: The New Frontier of Prenatal Yoga and Stress Resilience Traditional nursery designs (grey/green) are being shifted out. Now you can focus on nurturing your nervous system (and therefore your baby’s) through movements done during pregnancy. Some breathing exercises, humming with your baby and non stressful body postures can be your true guide. These movements will help build…
Belly‑Only Pregnancy: Myth vs. Reality
The social media trend “Belly Only Pregnancy” shows images of women whose bodies proportionate to their weight gain seem to gain most of it around their stomach region and not as much on their arms or face or thighs. “Belly Only Pregnancy” is not an official medical term and should never be misconstrued as a goal. ” “Belly Only Pregnancy” refers to a healthy pregnancy in which the baby has all…
The Optimized Pregnancy: 5 Questions for 2026
Prenatal care is now more polished as we enter the year 2026. The transition to a “survivor mentality” of avoiding “harmful” foods and just checking off boxes is being replaced by an era of Bioavailable Optimization. What is the concept of Bioavailable Pregnancy Optimization? Does my body get nutrients and use them? Are you confused about nutrition during pregnancy? You should stop wondering…
RHR Yoga: Decode Readiness for Perfect Flows
This year, parents are behaving like detectives who are always tracking the daily data of their kids’ activity. Modern gadgets and wearables such as Oura rings, Whoop bands have helped them track their daily sleep activity, steps taken each day, stress levels, and now their wrist’s “readiness score”. How to utilize your heart rate data to enhance your yoga practice? Once you figure out the…
AI Ovulation Tracking Apps: Precision Tool or Digital Guesswork?
In our society, today, the majority of complex decision-making has already been outsourced to algorithms. For instance, the choices we make about what to eat, how to navigate our commute home, and which program or movie to watch on television are only a matter of time until AI enters the world of ovulation. AI Ovulation Tracking Apps are the tools helping couples conceive, can you imagine! The…
Somatic Pregnancy Movement: Are You Moving, or Truly Feeling?
Is Your Somatic Pregnancy movement Movement Helping You Feel or Just Helping You “Do”? After confirming you are pregnant, everyone in your life treats your body as a project to manage. They prescribe various foods, vitamins, and “safe” exercises for you to complete. However, in the middle of also planning medical appointments and gathering baby supplies, have you ever stopped to ask yourself:…
New Baby, No You? Rethinking Your Fourth Trimester Postpartum Plan
The process of preparing for the arrival of a child spans about forty weeks. Throughout the entire pregnancy, we are counting down the days, documenting every ounce of growth that our little one has made, and obsessively checking things off our list of nursery “must-haves.” We pick the softest organic cotton onesies and do all the research for car seat safety, and we weigh the benefits of…
Is the "Long Postpartum" Impacting Your Heart Health Years Later?
Pregnant mothers face more than simply changes in body, pregnant mothers also face cardiovascular challenges and, like a true warrior, must fight these challenges. Many people view the transition to being a parent as a 40-week sprint followed by 6 weeks of recovery time. However, for mothers, their postpartum journey is a long one; they will recover from their postpartum period not only for…
Yoga for Schizophrenia: Balancing Metabolism and Mind
Schizophrenia, an energy succulent disorder often makes the patient insulin resistant, obese, and fatigue altogether. The frequent use of antipsychotics can make the patient feel less energetic and lazy. There are studies where experts found that the medication leads to metabolic disorder as the genetic predisposition and structural abnormalities happen to the energy-generating brain pathways.…
Ditch the Rest: The Latest Science on Movement-Based Healing for Arthritic Knees
We never say that healthcare professionals are untrustworthy. They are much needed for managing the health and wellness of the general public. For many years, several professionals have been following the same cautious advice for every knee patient. Even the patient with osteoarthritis was told to rest, ice, and not stress. Movement for arthritis acts like a medicine. When you restrict your…
Bloating During Pregnancy: Causes, Relief and Diet Tips
Bloating is the most common discomfort among pregnant women. It is a feeling of tightness, fullness in the stomach. Bloating makes swollen abdomen that often results from excess gas output or slowed digestion. It’s an uncomfortable condition that hardly harm any pregnant woman, but surely uncomfortable to have food. One can relieve bloating during pregnancy with simple diet changes. Yogymummy…
Gut-friendly meal plan for better nourishment!
You are always in low energy and have zero interest in doing things… It’s an everyday story and you want to take a break! There is a secret to feeling better- physically and emotionally – check your gut health! The human gut generally hosts a dynamic community of fungi, bacteria, and other microorganisms in trillions. These are the gut microbiome that requires care, balance, and…