Jan 31, 2019
Add on (Optional) combine with Cardio Run or Cardio workout (depending on intensity)
this video is only 18 mins, can add running Cardio if you want.
This one is intense, but complete & low impact (44 mins)
This one is 30 mins, 400 calories burned, complete but can add short optional workout.
this ons seems pretty simple but effective with unique workout moves