Time to get it right, get it tight Queens!

If you're looking for tips and workout modules to get back in shape, you've come to the right place! <3

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[queensgettingfit]

Day 6 & 7 Deep stretch and meditation days.

[queensgettingfit]

Random new workout videos (arms & back)

[queensgettingfit]

New random workout videos for later. (Abs)

Lower abs

[queensgettingfit]

Add on (Optional) combine with Cardio Run or Cardio workout (depending on intensity)

this video is only 18 mins, can add running Cardio if you want. 

This one is intense, but complete & low impact (44 mins)

This one is 30 mins, 400 calories burned, complete but can add short optional workout. 

this ons seems pretty simple but effective with unique workout moves

[queensgettingfit]

(optional) Add on When picking running option for Cardio Day. 

Or

Do this right in the morning, pick one option from these two videos or go running + short workout.

[queensgettingfit]

Do this routine in the morning, right when you wake up. 

[queensgettingfit]

Routine to do in the morning, as soon as I wake up. 

Part of my 2019 workout series while in Martinique

[queensgettingfit]

Choose between these last two ab exercises.

[queensgettingfit]

https://www.youtube.com/watch?v=EV9GYSWij84

[queensgettingfit]

3à min Abs & Booty toning workout. 

[queensgettingfit]

MANDATORY Martinique short morning routine

These videos are part of my new workout challenge where I plan on doing two quick exercises of my choosing every morning. I still plan on working out later during the days, typically in the afternoons, but I’m doing this so that no matter what I put in work every day. I’m sure if I’m consistent I’ll see results

. I plan on dong two short  exercises but in at least one is a booty exercise. 

[queensgettingfit]

These are the videos I will be doing every morning as soon as I eat my coconut meat and drink my coconut water.

I plan on doing two short ones every morning. Will add more videos to the list.

[queensgettingfit]

MANDATORY When I get back to New York

Drink: Green detox juice every night for flat belly.

Morning: One short 5 min workout for glutes

right after: Meditate

Alternate every morning with short Ab workout

[queensgettingfit]

Febuary workout plan til I get a gym

Day 1:

Abs+ Run

Day 2:

Abs, glutes and cardio

Day 3:

Full Butt and arms

Day 4:

Run and abs

Day 5:

15 mins butt thighs etc

[queensgettingfit]

Arm Tricep workout