Mar 5, 2011
Cathe Friedrich’s 4 Day Split Cardio + W
Amplify’d from fitnessnweightloss.com
Cathe Friedrich’s 4 Day Split Cardio + Weights
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push pull training approach since time is of the essence and we want to effectively maximize your time as with little to no rest between exercises.
Tags: 4 Day, 4 Day Split Cardio, Cardio, Cathe Friedrich, Cathe Friedrich's 4 Day Split Cardio, Split, Weights
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