#day_46

[anwar7185]

সুন্দর শিমুল বাগান তাহিরপুর, সুনামগঞ্জ 15.02.2020 #day_46 #project365 #project365_2020 #project365byanwar #project365_2020_anwar #anwarulislam #anwar #3rdeyesclick #anwar7185 #traveleranwar #landscape #shimulbagan #sunamgonj #beautyofsylhet #beautyofbangladesh #sylhet #Bangladesh 🇧🇩 device: #canon 760D+18-200 lens https://www.instagram.com/p/B8mII0whlNgQp5CXYNb6enPigVNXpyBqrTXXmo0/?igshid=sqx3p9bdu7j5

[hinayushii]

[my60dayschallenge-blog]

Day 46 summary

Today’s first half was spent in train. That’s normal for me to get bored and move to other city (despite it’s city is 50 km from me).

In the morning I felt bad. The reason of stomach pain was yesterday half of a kilo of tiramisu. Fat, sweet food. I couldn’t control myself (also I didn’t want to control myself).

I’ve made my heating workout (30 squats, 5 pullups 25 pushups). Next 2 weeks I will decrease reps and will try to make exercises slower. Maybe I will add some sets.

Then I ran 7 km. My knees are almost ok. Sometimes I feel some discomfort, but only when I run like an idiot. I need to improve my technique. 

Also I feel that I’m ready to half marathon. I will try to run it anyway. I need to learn how to get things done.