#day_47

[anwar7185]

নীলাদ্রির নীল ভালোবাসা.. শহীদ সিরাজ লেক তাহিরপুর, সুনামগঞ্জ 16.02.2020 #day_47 #project365 #project365_2020 #project365byanwar #project365_2020_anwar #anwarulislam #anwar #3rdeyesclick #anwar7185 #traveleranwar #landscape #niladri #shahidsirajlake #sunamgonj #beautyofsylhet #beautyofbangladesh #sylhet #Bangladesh 🇧🇩 device: #oneplus5T https://www.instagram.com/p/B8ohxJwhQZKFb0DCoo5aBOFXjU2H5JVbvKSeTs0/?igshid=1d8md4n6g7fzb

[hinayushii]

[my60dayschallenge-blog]

Day 47 summary

Today was rest day. I woke up with pain in throat. Bad signal for my health. 

I’ve done some heating morning exercises. Nothing else.

Yesterday’s workout was a little bit extreme. I need to lower my heart rate to avoid overtraining.