#dayle ross

[unofficialsjsharkie]

new york sirens incorrect quotes pt. 1 🚨

(prev incorrects)

[grantmentis]

Dayle Ross gets the post game apple beret after her return

[chirpingfromthebox]

[seventhroundpick]

kayla vespa and her kayla vespas

[hello-andi]

dayle ross looks like she could break me in half and i would thank her

[grantmentis]

Anna Bargman, Nicole Vallario, and Callie Shanahan sign two year deals with New York, while Kaley Doyle and Dayle Ross sign one year deals

[chirpingfromthebox]

[grantmentis]

Inside Dayle Ross' ACL rehab: Sirens rookie defender shares injury update

New York Sirens rookie defender Dayle Ross discusses her long road back from knee surgery, with hopes that her PWHL debut is not far off.

In early December, Ross reached nine months post-surgery, a standard benchmark for ACL injuries that can often signify a full recovery. But the rookie isn’t cleared for PWHL action just yet. Instead, she’ll continue with her final stage of physical therapy.

“It’s more just like strength stuff and making sure those little muscles in my leg are trying to help my ACL so I don’t put more strain on it,” she explained. “Obviously, you don’t want to re-rupture your ACL, so they’re doing everything I can to get my legs strong and be able to handle a lot of force.”

When Ross does make her pro debut, she’ll add some physicality and elite shot-blocking to an experienced Sirens defense corps. Until then, she must put in work behind the scenes, which she’s more than content to do.

“I’m doing this so I can keep playing for longer.”