...💪💪Bicpes- DB curl🏋️🏋️.. 🏋️🏋️💪💪 Pull workout- Saturday..🏋️🏋️💪💪.. Progressive Overloading is an important principle of Strength training. In weight training it is very important to apply the Progressive Overloading in order to Hypertrophy. Key points while performing DB curl 1. Focus on Eccentric part.. 2. Keep chest up and core in engaged position. 3. Maintain the correct posture. 4. Slow and controlled movement. 5. Perform with Full ROM. Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #bicpesworkout #dbcurl #fit #progressiveoverloading #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #chestday#fitnessinfographic #fitnessgoals #pullworkout💪 #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CHSXHWnJY-f/?igshid=g9ldoa9tvt5l