Go to the Dancing Dogs Yoga Savannah Instagram page for a real special surprise! If you follow me, go to @ddysavannah and comment under the video with tags to three friends for a chance to win FREE ENROLLMENT in DDY's goal setting workshop and 40 Days to Personal Revolution! ---- Sun salutations with lunges are a staple in our yoga practice to help us warm and open the body holistically. My favorite juicy addition is to deepen and lengthen these lunges! Step back even farther for an extra long lunge. Take a peek down and ensure your foot is beyond your knee. Press down firmly into your feet and reach your hands up to the sky. Lift your ribs off your waist and crawl your eyes across the sky as you lean back. Keep your shoulders soft and breathe deeply. Ground down firmly, trust yourself and open your heart! #possibilityjunkiegiveaway #ddyteachertakeover #possibilityjunkie #readysetgoal #possibilityjunkiegiveaway #whatispossiblein2016 (at Dancing Dogs Yoga Savannah)