Deadpool Full Circuit Workout | Ryan Reynolds Shredding Bodyweight Workout
Deadpool Workout by Neila Rey
If you want to get as shredded as Ryan Reynolds was in the movie Deadpool, this is the workout for you. This 9 station circuit workout is designed to be easy to do in your home by yourself or in a gym with a group. Watch the 9 stations overview then begin the workout at min 2:39.
Deadpool shredding bodyweight workout overview:
9 stations: No breaks between the stations. Up to 2 minute breaks between sets. This video gives 1 minute breaks.
Station 1: Side Leg Raises - 40 Reps Station 2: Biceps Curls - 20 Reps Right Arm and 20 Reps Left Arm Station 3: Floor Taps - 20 Reps Station 4: Reverse Plank Kicks - 10 Reps Station 5: Elbow Lifts - 10 Reps Starion 6: Punches - 80 Reps Total Station 7: Plank Leg Rolls - 20 Reps Total Station 8: Pushups - 10 Reps Station 9: Seagulls - 10 Reps