Shew, tonight's a heavy one. That old familiar shadow of depression is residing close again. Feeling empty, sad & tears just wanna flow for no real reason.
BUT!!
I've been here before as a lot of you have too.
& I know I'm not alone in feeling this & I know it'll pass like clouds in the sky or like a kidney stone, either way it will pass, quicker than it did before.
And I've learnt that it's actually OK to feel like this because resisting it just feels worse & makes it last even longer.
Like the lyrics "hello darkness my old friend, I've come to talk with you again" or rather for me, Instead of talk I'll pause to listen because, as heavy as the contrast is, in the sounds of silence, there are profound epiphanies waiting for me.
So tonight, bush TV🔥, it's just you & me.
