#decreasing cortisol levels

[judithwesterfield]

Science says gratitude is good for your health (and ours too) & Anniversary Post Winners -

Science says gratitude is good for your health (and ours too) & Anniversary Post Winners –

 Research shows that when we think about what we appreciate, the parasympathetic or calming part of the nervous system is triggered and that can have protective benefits on the body, including decreasing cortisol levels and perhaps increasing oxytocin, the bonding hormone involved in relationships that make us feel so good. Curious Critters Winners of our One-Year-Anniversary-CelebrationDr…

View On WordPress