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Pranayama for skincare.

When we pay heed to the word, प्राणायाम, prāṇāyām it simply is an amalgamation of two words Prana meaning energy and Ayama meaning control. It is the energy that envigorates itself into the body of a person. In recent times there has been an awakening in terms of the importance of Yog kriya and Pranayama that results in a healthy body and mind. One key fact many do not know is that besides good…