Oct 7, 2019
I love @theyogatriangle!! #Repost @poppyperinatalyoga with @get_repost ・・・ @catallenyoga ‘s favorite way to use @theyogatriangle ❤️ Double calf stretch with forward bending is a wonderful way to release excess tension in the backs of the legs, and therefore, unlock the sacrum for better mobility in pelvis during childbirth. For an easier version of calf stretch, check out our earlier #poppyperinatalyoga IG post that shows the single calf stretch in an upright position. #nutritiousmovement #deliciousmovement #prenatalyoga #postnatalyoga https://www.instagram.com/p/B3VK8BlAaD5/?igshid=517439o1puhj