seen from Kazakhstan
seen from China
seen from Spain
seen from Italy
seen from United States
seen from France
seen from United States
seen from United States
seen from United States
seen from South Africa
seen from Spain
seen from United Kingdom
seen from China
seen from China
seen from Spain
seen from China
seen from Italy
seen from United States
seen from Spain
seen from Malaysia
About to walk into the gym now... This is how confident I am in the power of deloads. . . . . . . #ketoing #ketoinglife #deloadgains #deloaded #prtime #personalrecords #feelinggood #readytorock #ketobodybuilder #fitnessfam https://www.instagram.com/p/CD9FeXwgXUd/?igshid=1uemq85ps84x6
Less than 4 weeks to go until the @nationalathleticketoassn_naka show! . Today's workout was the first one after last week's deload and I couldn't be happier. Set new PRs on nearly everything I did today. (I shared them in my story today.) A great way to kick off the home stretch leading up to the show on October 12th. . If you are regularly trying to progress on your lifts, but you aren't utilizing deload weeks, you are shooting yourself in the foot. I can understand why you may not do them, though. I have a love/hate relationship with them myself. I hate dialing the effort back for a week, but I LOVE the progress that follows. Have you plateaued on a lift? When was the last time you deloaded? Do your deload... You can thank me later. 😉. . . . . . . #ketoinglife #nakaathlete #deloaded #breakingplateaus #ketoathlete #4weeksout #ketofam #mastersphysique #physiquecompetitor #personalrecords #gymmotivation #fitdad #ketogenic (at Gold's Gym) https://www.instagram.com/p/B2c4OpIgpoy/?igshid=kj1gxgvutqm4
