May 21, 2020
Family workouts this morning.... Chris and I did the @damekellyholmes 8:30am core session (highly recommend- on Instagram live) then GVT training deadlifts, with an outdoor circuit for the children! Makes us all have a good boost for the working day ahead. I’m still working through these 25 press ups a day and after a full on upper body session with @pacetraining1 yesterday this was hard! #familyworkouts #gvt #volumetraining #demlegstho #tyreflipping #yeahwefoundthetyreontheroadside https://www.instagram.com/p/CAckajqAzx7/?igshid=1vbimrcym7ssz
