#demquads

[cfshatter]

This is the look of a lady who is about to front squat 245lbs!!! She has only been with us for a little over a month and already making a huge splash!!! Whoa whoa whoa @kaitlinlewis10 #demquads #quadlife #power #crossfit #crossfitalbany (at CrossFit Shatter) https://www.instagram.com/p/B0QmpNEAr3A/?igshid=15roqn1wduqjk

[wizozz30]

@jshupp85 going H.A.M. with this :60 of Jumping Jack to Jump Lunge to Jack Taps as part of the warm-up before #demquads today at @bodyphyicssouthbury

[chelseaalysse]

Omg #demquads 😂😂🙈 & Batman looking cute in the background lol. (at CrossFit Relic)