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[dento365]

Brushing your teeth is simple… but easy to get wrong. Here’s how to level up your brushing routine in under 20 seconds:

✅ DOs: ✔️ Brush twice a day — morning and night ✔️ Use a soft-bristled brush ✔️ Spend 2 full minutes brushing ✔️ Use fluoride toothpaste ✔️ Replace your brush every 3 months

❌ DON’Ts: ✖️ Don’t brush too hard (it can damage enamel & gums) ✖️ Don’t skip the gumline & back teeth ✖️ Don’t rinse right after brushing — let the fluoride work ✖️ Don’t share your toothbrush ✖️ Don’t brush right after acidic foods (wait 30 mins)

At Dento365, we love helping our patients build smarter habits. Because when you brush better — your whole mouth wins. 🦷✨

Need a personalised oral hygiene plan? Tap the link

Call us on 1300 876 453 or Visit: https://dento365.com/

[dento365]

Teething can be challenging for both babies and parents, but you’re not alone!

Look out for signs like drooling, fussiness, and chewing. Try gentle gum massages, chilled teething rings, and plenty of cuddles to soothe your little one.

Avoid harsh teething gels and always check with your doctor before giving any medication.

At Dento365, we’re here to support you through every smile milestone.

Need advice or reassurance? Reach out anytime!

Call us on 1300 876 453 or Visit: https://dento365.com/