Mar 31, 2019
#depressionexperts https://www.instagram.com/p/BvrIDl5Acdr/?utm_source=ig_tumblr_share&igshid=180nc53u5wmny
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#depressionexperts https://www.instagram.com/p/BvrIDl5Acdr/?utm_source=ig_tumblr_share&igshid=180nc53u5wmny
Well said... #depressionexperts https://www.instagram.com/p/BviaVcAAioM/?utm_source=ig_tumblr_share&igshid=1sev3vjs764oe
#NeverForget #DepressionExperts https://www.instagram.com/p/Bveraw9HTN8/?utm_source=ig_tumblr_share&igshid=1nui2nl7dvto
I’ve journaled the past year of my mental health... Well, one year and one week ago I kept a journal and logged my mental health. I started it when I was at the lowest of lows, watched it progressively get better, then get low again. At one point I thought the dark days were never going to end. But looking back, my last month was all green and good. I am looking forward to continuing it. It's astounding to look back through it and see what days we're my best - dates, job interviews, clean house, or generally just good days! Or, to look back and see bad days, such as terribly destructive days, over-thought days, being let go from a job, financially worries and the like. I'm not trying to brag about being better than I was last year. I still have a lot of emotional baggage to deal with, but it's something that I would recommend doing. The sense of accomplishment when you complete a year was unlike anything I ever felt. The app is called #Daylio. It's free with a paid version available. On apple and android. I recommend. Have a wonderful day. #depressionexperts #mentealhealth #journaling https://www.instagram.com/p/BvbzwBGAdBh/?utm_source=ig_tumblr_share&igshid=14zavcagmivw
Tribute to the late great comedian #RobinWilliams #RIP #depressionexperts https://www.instagram.com/p/BvRwKaEgUSP/?utm_source=ig_tumblr_share&igshid=e5c020y4cgeu
Do you think a relationship can go back to normal after a person cheats? #depressionexperts https://www.instagram.com/p/BvMe-QxgDYr/?utm_source=ig_tumblr_share&igshid=iyy9ptg1tchd
Ever what what complete and utter joy looks like? (Soldiers returning home) #surprise #depressionexperts (at United States) https://www.instagram.com/p/Bu0EKWZHQ3N/?utm_source=ig_tumblr_share&igshid=icp8qcxvl9g
Follow Depression Experts on @snapchat #snapcode #depressionexperts (at New York) https://www.instagram.com/p/Buz_4lNngIs/?utm_source=ig_tumblr_share&igshid=kvr0eenxmpsc