VB ADDICTION! December 2013: Developing Consistency
Developing consistency
We can all serve a tough ball every once in a while, and hit that perfect corner shot sometimes, but don't you want this every time? How do we develop that consistency to be able to touch a ball over and over again the same exact way? Sure, practicing makes us better skilled for competition, but when we face a comparable team, consistency will earn us that win.
Keep six lists: Serving, Passing, Setting, Hitting, Blocking, Digging.
In bullet form, outline every step you take to perform each skill. Include what you do physically and mentally. Focus on the things that are in your control: footwork, eyework, and communication. As you grow your skill sets, keep track of the advice you pick up. Your coach will teach you something that will strongly resound and make you better. Add these new ideas into your lists and try to place them in the correct order in which you would perform them. By doing this, you will build a routine list that you can also review off the court.
This list is your game plan. When you compete, ALWAYS follow your routine. The footwork and eyework may be the most obvious parts of your routine. But if you have "call seams" on your passing list, then call your seams before EVERY serve. If you have "take a big breath" on your serving list then take a big breath before EVERY serve. It might seem small, but these little things add up.
Focus on your routine between every rally. Volleyball may be a fast-paced game during the rally, but you have plenty of time between rallies to focus on your lists. If you made an error, quickly identify which bullet point you missed and do it next time. Focus more on what you can improve and focus less on what went wrong. It's better to be too ready than not ready. It's better to over-communicate than not communicate.
Stay positive, work hard, and have fun.
Check out our "Training & Coaching" page for access to more tips and information about volleyball.