Sep 13, 2025
Food Choices with Diabetes: A Balanced Approach
Making peace with food is one of the most difficult aspects of having diabetes. Finding balance is more important than giving up all you hold dear. Mindful eating and portion control are crucial.
Better eating options consist of:
Lean meats, such as chicken or fish.
Foods high in fiber, like vegetables, beans, and oats.
Olive oil and nuts provide good fats.
Moderate fruit consumption combined with protein.
Consider food as fuel rather than as "good" or "bad." If you balance it with exercise and thoughtful eating, you can still indulge in the occasional indulgence. Food doesn't have to be your adversary; in fact, it can help you manage your diabetes.
