#diet hack

[rainyfestivalsweets]

DIET Survival kit: Car Edition

Here is what I got together so far, just stuff I had around the house. Prepping this to save me from hitting a drive thru and creating sanity for myself if I need flavor and am outside the house. I normally do take a to go tea or coffee, which I have been enjoying, but I have run out of beverage. And when there is so much temptation out there- save money, save calories.

-Cute bag to fit in my middle console

-Protein- Tuna and beef

- pre workout packs, LMNT electrolytes, cold brew tea, flavored benefiber, Nuun tablets, drink mixes.

Feel free to share any other ideas 💡😊

This is just some stuff I grabbed that was lying around the house. Easily mixable in a bottle of water or shaker bottle.

[undeadnecromancer]

Cum is the new superfood of 2k18 :)

[youshouldsquatmore]

🍳My post-workout breakfast of choice. It takes 6min to make, costs less than $1/meal, keeps me full until lunch, and gets me 1/4 of the way to my protein goal for the day for fewer than 400 calories 😍

[rainyfestivalsweets]

Kinda wish they still made these. Walmart had a generic for awhile too. [Back in MY day, bahahaha]

I am trying to hack this idea since I can't find a suitable replacement.

I am thinking about quarter scoop of ideal lean whey + a scoop of herbalife fiber?

That would about equal this macros. I think.

Calorie wise 20 c + 10 = 30. But maybe 5g protein 🥰🥰🥰

It wouldn't be an "on the go thing" but it would be alright for taking for errands or something.

[rainyfestivalsweets]

Ok so normally I eat a whole pint of whatever ice cream I get.

I love halotop more, but I love artic zero's calories count better.

1/2 halo top choc brownie, 1/2 artic zero salted caramel. Topped by skinny syrup Double fudge ... which was at Walmart. If only Walmart would sell my real skinny syrups.

So... halotop 180, artic zero, 53.

Same volume but shaved a couple calories. About 120 saved? Not perfect but I will take it.

Everything has been going so slow and my healthy ice creams are really not available much anymore. I am trying to talk myself into getting a ninja creami so I can make my own.

The drawback is I live in a hoarder house and I don't know where I would put it.

Everything has gotten real slow which means despite the exercise I must be eating at maintenance.

Oh bother.

**But I am 130 pounds down and I am not regaining so I am counting that as a win.*

[nicolehoskens]

Dietitian What I Eat in a Day || Healthy & Quick Recipes || WFH Meal Ide...

[glamourfame]

How Many Calorie Should You Eat Per Day to Lose Weight? A Simple Diet Hack to Get the Body You Always Wanted

How Much Calorie Should You Intake In a Day to Lose Weight: The average calorie intake for women is from age 19 to 51 is 1800-2400 calories per day. So in order to cut weight one should measure their own calorie intake and then slowly cut it by 500 for a steady weight loss.