Getting Healthier is the game
With the influence of eager cooking, I was convinced that going healthy is just a few actions away. And it wasn’t any impossible. Googling easy to prep meals over the net came along with a list of exercise recommendations that prompted like irresistible waves. Perhaps, a pretty good invite when you only have to choose what suits you best.
Engaging into a healthy lifestyle is more than agreeing to do a certain decision. It requires deep commitment to be able to see the result you are meaning to get. And in my case, I began by assessing myself and setting the goals which are:
Lose belly flat, love handles and thighs.
Tone those abs and legs
Improve my bust! (please)
Change my eating habit!
I started by fixing my schedule and committing to exercise thrice to four times a week the least. I created a workout calendar that I strictly follow no matter what. I invested on workout garments (sport bras, running shoes) and useful equipment (ropes, hoops, yoga mats, lifts etc.) I downloaded helpful apps in monitoring my activity and watched loads of fitness vlogs and helpful exercise routines for my guide.
Some very useful exercise that have given me the magic were:
45mins to 1hr outside jogging (because I am losing 300-400 calories in this activity alone)
Jump Rope and Lifts
HIIT Flat Belly and ABS work-out
Morning Yoga!
In terms of changing my behavior and eating habits, I trimmed down eating sweets as I turned to fruits for desserts, became very watchful of my calorie intake and made sure to finish atleast 1.5L of water everyday. After every heavy meal, I immediately drink warm water / Green Tea. Also avoided high sodium foods. If I could, I would skip rice and turn to boiled fruits and veggies for carbs that would be enough for the day.
I also learned to look at actually resorting to plant-based foods instead of alternatives for a healthier and cheaper option. When eating outside, I search in advance for convenient places that could support my diet. I explore all salad and veggie-friendly places and food stops nearby. Nevertheless, every move and food intake I do must all be in advantage of those goals I have set.
But... It is important not to starve yourself. I had an experience of skipping lunch only to bawl myself with chocolates in the afternoon because I craved too much.
I work hard. But I never forget to treat myself at least once in a while. I may have done a quite few steps already but I am certain that there are plenty more of roads to take.
Send me suggestions on how I can reach my goal faster and I’ll happily give it a try!
