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Essential Gut Health Remedies to Soothe Your Traveling Spirit
As you pack your bags for your upcoming travels, it’s crucial to keep digestive health at the forefront of your preparations. Dr. Kyle Staller, a gastroenterologist at Massachusetts General Hospital, explains that travel can disrupt many of the body’s natural rhythms, including digestion. “Time changes, altered eating schedules, and impaired sleep are all likely culprits, especially in those who…
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It is believed that good digestion is the key to good health. According to Ayurvedic doctors, the stomach plays and important role in regulating the body’s mechanisms and a healthy stomach can help keep acne at bay, make you less irritable, helps keep your body safe from diseases like indigestion and in some cases even cancer.
