#disciplesofiron

[andrewjmac]

Not too upset about these gains, this is the closest I’ve ever been to weighing 200lbs. Started a cut....let’s see where this rabbit hole takes us! #invadercoffee #liftheavy #getbigordietryin #flexeveryday #squats #gainz #swolfie #legday #swolepotato #mensphysique #deadliftsfordays #bouldersforshoulders #backday #bodybuilding #arizona #disciplesofiron #workout #getshitdone #rogueamericanapparel #skwaats (at Gilbert, Arizona)

[andrewjmac]

A little hyper trophy arm day with @ichbinderhammer. I swear my shirt started out as a light gray. 🤔 either way I was happy curling 35s with a 3 second TUT. #skwaats #invadercoffee #liftheavy #getbigordietryin #flexeveryday #squats #gainz #swolfie #legday #swolepotato #mensphysique #deadliftsfordays #bouldersforshoulders #backday #bodybuilding #arizona #disciplesofiron #workout #getshitdone #rogueamericanapparel #primevallabs (at Gilbert, Arizona)

[andrewjmac]

Yesterday Found my Raw totals: - Squat = 375 - Bench = 330 - Dead’s = 415 TOTAL RAW = 1,120 Good starting point, haven’t been in the gym for about 2 - 3 weeks since Declan’s been born. So only place to go from here is up!! #dadstrength #allamericanroughneck #invadercoffee #deadlift #liftheavy #getbigordietryin #flexeveryday #byanymeansnecessary #squats #gainz #swolfie #legday #swolepotato #deadliftsfordays #bouldersforshoulders #bodybuilding #arizona #fitness #flexfriday #disciplesofiron #workout #getshitdone #rogueamericanapparel (at Gilbert, Arizona)

[coach-rd]

“STRENGTH and GROWTH COME ONLY THROUGH CONTINUOUS EFFORT and STRUGGLE.”-NH #disciplesofiron #animalbraininc #animalbrainathlete #warriormindset https://www.instagram.com/p/B-8YLBDDEWB/?igshid=1x9xp0h0v6z0u

[andrewjmac]

BOOM. Got some more @rogueamericanapparel shirts and been wanting that beanie, asked and delivered!! *** Go grab a shirt(s) and a dope ass hat, use code ‘Irishaj’ and save 15% off!!! *** Thanks @rogueamericanapparel & @wes_whitlock *** #rogueamericanapparel #raa #disciplesofiron #badassshirts #crushyourego #lift #liftheavy #washinsweat https://www.instagram.com/p/BujRIfwHfEn/?utm_source=ig_tumblr_share&igshid=17j40ewal030o

[andrewjmac]

Leg day. Squats and then to hack squat, one of my favorite machines. Done right it’ll burn your quads. **** @rogueamericanapparel @underthebardaily 2 days until launch!! **** #rogueamericanapparel #disciplesofiron #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #outsiderspizza #gainzbypizza #swolepotato #afterdarkcoffee *** (at Gold's Gym SoCal) https://www.instagram.com/p/Br8h55FnK4M/?utm_source=ig_tumblr_share&igshid=1ncwogq3wkx7g

[andrewjmac]

Gotta love a legit old school @goldsgym when you’re visiting Cali! Chest and triceps crushed. *** @underthebardaily @rogueamericanapparel *** #rogueamericanapparel #disciplesofiron #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #outsiderspizza #gainzbypizza #swolepotato #afterdarkcoffee *** (at Gold's Gym SoCal) https://www.instagram.com/p/Br6E7vGnLyc/?utm_source=ig_tumblr_share&igshid=1kopgfoer0cay

[andrewjmac]

Chest & Triceps. Triceps push downs with an ez bar (preceded) or the v-bar is a great finisher. I started at 80 lbs and moved back down to 10 lbs going to failure with each set. Changed up the angle each time too! Triceps = killed. *** Thanks to @kira_spring3531 for the help on the video. 😉 *** #rogueamericanapparel #disciplesofiron #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #outsiderspizza #gainzbypizza #swolepotato #afterdarkcoffee *** https://www.instagram.com/p/Brnne9ZHUoA/?utm_source=ig_tumblr_share&igshid=17hmrqyx7ga1o