#donaldpump2016

[arongelion]

Four month progress, firstly, I'm helping to #makeamericaswoleagain #donaldpump2016 #brosciencelife but also gettin them gainz January vs now. Bicep curl:30lb-60lbs. Pull-ups: assisted by 100 pounds-unassisted 12 reps. Chest fly 130-290 (or 265 with good form). Back extension. 15 at 200, 35 reps at 295. Lateral deltoid raise. 15 to 35lb