Mar 17, 2020
CORONA ANXIETY: Mindfulness & Acceptance Crisis Survival Tips | Dr. Dawn-Elise Snipes
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CORONA ANXIETY: Mindfulness & Acceptance Crisis Survival Tips | Dr. Dawn-Elise Snipes
CORONA ANXIETY: Behaviors Crisis Survival Tips | Acceptance and Commitment
CORONA UNMASKED: Cope with Anxiety | Cognitive Behavioral Tools & Life Hacks
Get latest updates from WHO here https://www.who.int/emergencies/diseases/novel-coronavirus-2019
Dr. Dawn-Elise Snipes Thought for the Day
As we move into the new year take time to reflect on the awesome things you accomplished and things you are grateful for from 2019. There were probably some challenges, but there were also likely a few good things. Create a gratitude tree or box.