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#drill #drilltokill #drill4skill #drillforskill #bjjdrills #bjjlifestyle #bjjtechnique #bjjtechnique #bjjtraining #bjjlife #islandtopteamfamily #ontariotopteambrazilianjiujitsuandmuaythai #wrestling #wrestlingskills (at Global Martial Arts Academy) https://www.instagram.com/p/BqIQA0pBy7Y/?utm_source=ig_tumblr_share&igshid=10amoy2m0yk4r
My #jamiacan #roufusport #RouTangClan #spartan @odeosbourne getting the win last week at @nafcfights #MartialArtsIsLife #mma #ufc #jamaica ・・・ Thanks Miguel for sending this to me. Fascinating how it always comes down to the basics. We drill the basics almost everyday over and over again. @dukeroufus said "one two one" and by the time I could think about it I was already reacting..Talk about drill for skill. #drillforskill #roufusport #thebasics (at Roufusport MMA Academy)
