💧Benefits of Drinking Water💧
Water💧 intake depends on the age, sex; physical activity, weight and the climate one lives in. Generally, women should take 90 ounces (11 cups) and men should take 125 ounces (16 cups) of water every day..
>1 Water 💧 supports the lungs and prevents:Your lungs need proper hydration to function in a good way. If the body is dehydrate, then lungs and alveoli constrict themselves to prevent the water loss. This constriction can cause breathing problems and can even worsen to cause bronchitis and asthma. . >2 Drinking water💧 maintains blood pressure : Dehydration can cause the blood to increase the pressure on the walls of the blood vessels. Consult your doctor if you already suffer from hypertension. . >3 Drinking water💧 treats diarrhea: The digestive system depends on water for its overall proper functioning. Lack of water in the body can lead to dehydration problems which can further worsen to diarrhea. It is, therefore, recommend to take ample fluids in diarrhea to prevent excess water loss. Dehydration can also lead to constipation problems and hyperacidity which can worsen to form GI ulcers. It is thus, important to stay hydrated for proper digestion. . >4 Lesser chances of Cancer: Several studies have claimed that drinking more water 💧 is associated with lesser chances of cancer. Since water flushes out toxins from the body water reduces the risk of cancer like bladder cancer. . >5 Brain Functioning and Increases Energy Level: Hydration helps in improving the functioning of brain cells. Even a mild dehydration as low as 1-3% of body weight can reduce the mood level and impair the memory. There is a significant reduction in energy levels and increased feeling of anxiety with dehydration. . . . ---------------------------------------------------------------------------------------------- TO KNOW MORE 👉 Benefits of Drinking Water ---------------------------------------------------------------------------------------------- . . .