Mar 8
New research on daylight savings health risks 2026 reveals how circadian rhythm disruption impacts heart health and hormone regulation.
As we move through 2026, new research invites us to reconsider the seasonal tradition of Daylight Savings. While we value the "extra" evening light for a post-work surf or a backyard BBQ, the data suggests our circadian rhythms pay a hidden price.
Sleep science now points to increased cardiovascular stress and a spike in road accidents following the shift. Perhaps it’s time to ask: is the social benefit of a longer twilight worth the collective strain on our national wellbeing? True community care starts with respecting the biological rhythms that keep us whole.