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Variations of #OverHeadDumbbellPress are foundational to deltoid training. This is our starting point for #DumbbellPresses. Each day I will be posting our technique progressions expertly demonstrated by @nikkimcbfit and @coach_salg #AdvoStrong #MuscleStrength #AthleticPerformance #FitAndStrong #StrongAndFit #StrengthFitness
