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#dynamic pushup

Jun 21, 2013

Thursday 20.06.13

Squat 3x5 @155 Bench 3x5 @105 (failed 5th rep on 3rd set :( )

------

Complete 8 rounds for time:

6 Front Rack Walking Lunge - @95 6 Dynamic Push Ups 12 Russian Twist @30

time= 13:04

#squat #bench #walking lunge #dynamic pushup #russian twist

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