Feb 21, 2025
Lecithin (E322): What You Should Know About This Common Food Additive
⚠️ Did you know Lecithin (E322) is found in chocolates, baked goods, and more? Learn its health impacts, where it’s hidden, and how to avoid it. 🌱 #CleanEating #FoodAdditives #HealthyLiving
Lecithin, labeled as E322 on ingredient lists, is a widely used emulsifier and stabilizer in the food industry. Found in a variety of processed foods, this additive helps blend ingredients like oil and water, giving products a smooth texture and extended shelf life. While often derived from natural sources such as soybeans and eggs, lecithin’s synthetic processing and potential health risks have…