Which comes first, the carb calories or the exercise when it comes to supporting a high functioning metabolism for an effortlessly fit, lean, healthy body? Exercise/activity doesn't increase the metabolism in a sustainable fashion without a consistent amount of fuel being available. A good analogy is that of a car. If you always run your car on fumes, never filling up the tank, you risk 1. Getting stranded because you ran out of gas 2. Destroying your car engine long term. If we consistently put in enough fuel and never let ourselves run on empty, that's how we are able to sustain daily exercise and life duties without burning out. This is what creates a high functioning metabolism and effortlessly lean body on unlimited carbs long term. Put enough carb calories in daily to get to where you want to go in life. Btw no car ever got fat filling up their fuel tank with refined oil; just like you won't get fat filling up on refined carbs, simple sugars, or starches- they are all our cellular fuel to travel through life!! 😝🍅🍒🍌🍏🍎🍉🍑🍇🥝🍓🍊🥒🍠🥔🌽🍞🍚🍙🍜🍝🍛🚗🔥🚴 #unlimitedcalories #fitness #plantbased #nutrition #highcarb #lowfat #earlynights #cycling #fuel #metabolism #lean #weightloss #fatlosd #fit #healtht #rt4
