#earnyourplate

[wmihradio]

Follow @dreamchaseher (@get_regrann) - Meals like these are cool .... but you gotta EARN IT!!!!! Only 7 Spots left for our next 21-Day Challenge that starts Nov 4th!!!! #EARNYOURPLATE Top 3 Transformations take the CASH POT! Comment below or DM if you are IN! 💯❤️💯🍃 . . . Who’s ready for a NEW RESULT?! - #regrann #mihwed #wmihradio #phillyradio #takethechallenge #earnyourplatechallenge #earnyourplate #herbalifechallenge #herbalifedistributor #herballife #Activeme #mrmih215 #mrmakeithappen215 (at Philadelphia, Pennsylvania) https://www.instagram.com/p/B4QX1Z9B8Rb/?igshid=1jpx6a89q8o3

[dc24life]

Happy Thanksgiving! Here was my create a deficit workout.. 4x12 Deadlift 4x15 Low Row 3x10 Weighted Pull-ups 3x15 Hyper Extensions 3x10 Bird Dogs 2500m Row Machine 20 Mins Stair Climber Workout took me and hour and a half. What did you do to earn your plate? Tag some east and let me know #24Life #TimeToTrain #NikeTraining #TrainChicago #GetOutHere #EarnYourPlate #CreateaDeficit #Thankful #Blessed #AppleWatch (at Chicago, Illinois)