24Life

[dc24life]

#PerformanceFriday Olympic Lifts are highly beneficial for not only total body strength but also overall athleticism. But I have maybe no bigger pet peeve as a trainer than seeing clients and trainers progressing too quickly into these highly complicated moves without proper teaching! #EOTD Hang Jumps are a great progression to Cleans. Think of pulling bar from mid thigh emphasizing full triple extension (ankles, knees, hips) with a nice big shrug up top. Land nice and slow load and repeat. Master this movement. Before you move to cleans!!!! Will give more progressions as the weeks go on. Let's get it!! #24Life #NikeTraining #Performance #AthleticPerformance #OLYLifts #OlympicLifts #Cleans #PowerCleans #HangCleans #Explosion #Basketballtrainer #PerformBettter (at HiFi Fitness)

[dc24life]

When Greatness is the only choice, surround yourself with it... #24Life #DreamTeam #JordanTrainer #Jumpman #Station23 (at 32 Jordan Store)

[dc24life]

#MommysMeatlessWednesday Vegan chili. 1 can of black beans drained, 1 can of pinto beans drained, 1 can of diced tomatoes, 1/2 red onion diced, 1 glove of garlic minced, 1 cup of water, 1 bell pepper any color diced, 2 tablespoons of olive oil, 2 tablespoons of chili power, 1/2 teaspoon of salt, 1/2 teaspoon of pepper, 1 jalapeño (seeded and chopped, this is optional for an additional "heat"),pinch of cayenne pepper, pinch of chili pepper flakes. Sauté bell pepper and onions over medium heat with the olive oil. Place the vegetables with the rest of the ingredients in a sauce pan over medium heat for 10 minutes. Lower the heat and simmer for an additional 10-15 minutes. Add your favorite crackers and stay warm! #24Life #Vegan #Vegetarian #VeganRecipeShare #EatClean #EatforHealth #Fitmencook #VeganFoodShare (at Chicago, Illinois)

[dc24life]

When Squad goals come to life! This is the last week to get it in with our #GetOutHere sessions! Still time to signup for #TrainChicago tonight at 6:30 and Thursday my ladies will be killing it #NTC style both in Lincoln Park. Go to Nike.com/Chicago. Either you find results or excuses you can't have both! Let's get it!! #24Life #NikeTraining #TrainChicago #NTC #TimeToTrain

[dc24life]

Monday... Another day to fall in love with the work.. Let's get it! #24Life #MalemodelMonday #Model #SLUAgency 📷 @shawn_kinney_photography

[dc24life]

#PerformanceFriday Had to bring it back to the court that made me at my parent's house for this week's Performance Friday. Rim Repeats! Many times in basketball it's not how quick or how high your first jump is but how quick you can get into your second and third jumps. Find a rim (or any challenging height) and see how quick you can touch that goal 10 times. Work on landing softly, exploding up to the next jump with as little time on the ground as possible. Let's get it!! #24Life #NikeProTrainer #GetOutHere #Performance #Basketballtrainer #NikeTraining #AthleticPerformance #TrainChicago #TrainLikeAnAthleteLookLikeOne #DreamTeam #TimeToTrain (at Marquette Beach, Lake Michigan)

[dc24life]

Had to #TBT you guys and remind you that after your done stuffing your face make sure you guys head to theaters to see CREED @creedmovie w/ the super talented @michaelbjordan . Inspiration comes in a lot of forms and this definitely has done it for me. Hope it does the same for you! Let's get it!! #24Life #JordanTrainer #Rocky #Creed #ApolloCreed #Station23 #BreakfastClub #TBT #beast (at 32 Jordan Store)

[dc24life]

Happy Thanksgiving! Here was my create a deficit workout.. 4x12 Deadlift 4x15 Low Row 3x10 Weighted Pull-ups 3x15 Hyper Extensions 3x10 Bird Dogs 2500m Row Machine 20 Mins Stair Climber Workout took me and hour and a half. What did you do to earn your plate? Tag some east and let me know #24Life #TimeToTrain #NikeTraining #TrainChicago #GetOutHere #EarnYourPlate #CreateaDeficit #Thankful #Blessed #AppleWatch (at Chicago, Illinois)

[dc24life]

You coordinate your way I coordinate mine.. #24Life #NikeTraining #TimeToTrain (at HiFi Fitness)

[dc24life]

Even though it's holiday season keep your eyes up and on the prize. Let's get it! #24Life #MalemodelMonday #FitnessModel #Model 📷 @shawn_kinney_photography

[dc24life]

Make sure you guys go to Nike.com/Chicago and find out how you can be one of the 48 Nationwide that will be chosen to participate in a EPIC workout! While you there you might see a familiar face. Let's get it!! #24Life #GetOutHere #TimeToTrain #TrainChicago #NikeTrainer #NikeChicago (at Nike)

[dc24life]

What they don't tell you about greatness are the Friday nights where all you have are your dreams and work. Embrace it! Let's get it!! #24Life #KeepPushing #WorkHarder #Sacrifice (at HiFi Fitness)

[dc24life]

For the first time ever we go Best of Both Worlds style and combine #TrainChicago and #NTC !!!This will go down tomorrow 6:30pm at Northerly Island, there is still time to signup on Nike.com/Chicago . You guys didn't think you'll get away this week did you? Let's get it!! #24Life #NikeTraining #NikeWomen #GetOutHere (at Northerly Island)

[dc24life]

#MommysMeatlessWednesday Good Morning start your day with this. Very Berry Green Smoothie 2 1/2 cups of non-dairy milk such as almond (I make my own---easy) you can also use flax seed, coconut or cashew milk as well. 1 ripe banana, 1 cup of chopped kale, 1 cup baby spinach leaves, 3/4 cups of fresh or frozen berries (I prefer frozen because they are naturally sweet and you do not have to use ice) the trick to a "smooth" smoothie is to put the kale and spinach in with the milk and blend for a couple of minutes before adding the other ingredients. After you receive the consistency you like with the milk, kale & spinach add the other ingredients slowly and blend on high for a couple of minutes. You can also add your protein mix to the blender if you desire. Pour in glass and garnish with you favorite fruit---store the remainder in the refrigerator for tomorrow.,it makes 2 servings. #24Life #Vegan #MomChef #MomVeganChef #VeganFoodShare #RecipeShare #VeganRecipeShare #CookBook (at Marquette Beach, Lake Michigan)

[dc24life]

On Tuesday nights we become GIANTS.... Are you ready to #GetOutHere . Still time to signup on Nike.com/Chicago. Beast meetup at Northerly Island. If that's not you we understand. Let's get it!! #24Life #TrainChicago #NikeTraining #GetOutHere (at Northerly Island)

[dc24life]

Whatever you do today do it with passion.. Let's get it! #24Life #MaleModelMonday #Model #NewWork (at Chicago, Illinois)

[dc24life]

I’m definitely not hibernating @KATELEMERE. There’s too much to lift, jump, push, pull, and crush this winter! There is only one way to #GETOUTHERE . @sdotsmits , @travisbluemling & @bodybybijai Get up & get moving! #Contest @NikeTraining (at Maggie Daley Park)