Time for Terracotta and Good Health
Have you ever tried Clay Tawa Fish Fry? If you haven’t, you would know the difference of taste compared to Fish cooked in other kind of utensils. In the olden times, people used to cook in clay pots or Handi also used for storing water in earthen pots, which made them healthy and food were flavorsome. Earthenware had always been an intrinsic part of Indian households, however, now with different types of utensils available, earthen pots are barely used. You will see many urban households have earthen cum terracotta cutlery as showpieces, but not many like cooking in them as the food cooks slower than usual. However, it is also difficult to get pure clay pots as they are glazed and may be hazardous with constant use. Let us look at some benefits of using clay pots. If you wish to know the incredible benefits of cooking food in clay pots, we recommend you read this article.
Benefits of Using Clay Pots in Cooking
According to Ayurveda Specialists, "cooking in a clay pot not only has a variety of health benefits but also makes for an easier cooking process and in the end, a more flavorful and nutritious dish. Due to its numerous health benefits, Ayurveda suggests cooking in a clay pot. Cooking in a clay pot is much better than cooking in any other utensil, not just for its various health benefits, but also makes it much simpler to cook and improves the quality of the food at the end. The porosity and natural insulation properties of clay causes heat and moisture to circulate throughout clay pots. This makes cooking in a clay a bit slower process but has added benefit of preventing from burning dishes. More importantly, moisture and nutrient loss while cooking in clay pots is much lesser compared to cooking in metal or enamel lined utensils."
1. Clay Pots Alkalize the food
Clay pots are alkaline in nature. This property enables it to interact with the acids in the food while cooking, thus balancing its PH. Not only do they make the food healthier but also lend a nice aroma to it. The food cooked in clay pots becomes rich in various minerals such as iron, phosphorus, calcium, magnesium etc.
2. Clay Pots Retain the Nutritive Value of Food
Clay pots are porous and allow the heat and moisture to circulate evenly during the cooking process. This lets the food retain more nutritive value than food prepared in other kinds of utensils. Also, meat prepared in clay pots remains juicy and tender.
3. Clay Pots Are Healthy for Your Heart
Excess use of oil for cooking is one of the leading causes of weight gain. If you wish to make your meals less oily, then clay pots are one of the best options because they require very less oil for cooking food. These pots take longer to heat and use a slower cooking process, helping to retain the natural moisture and natural oils present in the food.
4. Clay Pots Make Your Dish Aromatic
The actual aroma of the food is retained when cooked in an earthen or clay pot. This happens because of the porous nature of the clay pots and also because it uses a slow cooking process.
5. Clay Pots are Pocket-Friendly
Clay pots are readily available in almost all parts of the country. They come in different shapes and sizes, so you can pick the one best suited to your requirements. Earthen pots are also reasonably priced, enabling you to cook rich food without burning a hole in your pocket.
If you haven’t got hold of a clay pot until now, we suggest getting one and experiencing the goodness of health and flavour that is lacking in usual cookware or utensils.
