Oct 16, 2017
Ground yourself.
Here are some super easy grounding methods :
Drink some strong herbal tea.
Eat some raw, organic fruits and veggies.
Take a long bath with some bath salts, herbs and oils.
Carry a grounding crystal on you, cleanse it beforehand.
Walk barefoot in the garden or at the local park.
Bury your feet in the ground and meditate.
Drum or dance, anything with good rhythm.
Practice yoga or tai chi.
Do any of these when you’re feeling drained.