#easy swim

[running-engineering-cats]

Hello friends!! Got up early yesterday to swim before work. I was planning on doing 1,000 yards, but apparently my brain couldn’t math that early because I only ended up with 800. And didn’t realize it until I was logging it after 🤷🏼‍♀️ Haha oh well! Still a good swim and glad I did it! And today it was storming pretty bad so run club got canceled ☹️ But I decided to wait out the storm and head out after! I knew we had just a group run planned, so I just headed out and ran nice and easy. And these miles felt good! It was cooler than before the storm, but still quite humid. But still enjoyed myself and was glad the storm cleared up so I could get some miles in ⛈🏃🏼‍♀️ Hope everyone’s weeks are going well! 😊

[chlorineandqualms-blog]

Day 20

Only morning training today. It was a strangely wonderful reversal of our schedule. We were told to do 3k choice. 

I chose:

1 x 200 freestyle warm up

4 x 200 freestyle as 200 kick, 200 full stroke

10 x 50 as 50 free, 50 back

10 x 50 as 4 x 50 freestyle kick, 1 50 fly kick

6 x 100 as 100 free, 100 back,

2 x 200 freestyle warm down.

Total: 3k Exactly.

[running-engineering-cats]

Helloooo friends! Back to my regularly scheduled updates! I took last week to just have a break from normal training and do whatever. It was nice! But now we back! Tuesday I went to run club and we did an interval run! Since it was super hot again, we went to a shaded part of the trail and did loops around a tree that’s in the middle of the path. The goal was to run fast to the tree and then recover coming back. It was about a third of a mile did that 10 times! I think my watch was struggling with gps because my friends ran over a half mile more than me and we ran the same workout 🤷🏼‍♀️ but it was a good workout and I wanted to quit early a bunch of times but didn’t so I felt very good at the end! And last night I went to my group ride and had such a good ride 🙌🏻🙌🏻🙌🏻 the weather was so perfect and I just felt really good the whole time! Didn’t get dropped and was able to keep up the whole time and it was just great. So nice to have a good group ride again, it was so fun 😃🚴🏼‍♀️ And this morning I got up for a swim! I haven’t gotten up early in a while so I am a little extra sleep today. But I did 1,000 yards doing intervals of 200 yards. This time around I want to focus more on longer intervals and getting used to those. I figure I should get used to swimming distances and then once that’s better work on getting faster. Overall good swim though! 🏊🏻‍♀️ And that’s what I’ve been up to! Hope everyone is having good weeks!

[running-engineering-cats]

Hello friends!! Last night we had our group ride, but it was our monthly time trial! It’s a 10 mile out and back course and fairly flat. I didn’t really have any expectations going in. I wanted to push it slightly but not go all out - really just see where I think my riding is at right now. We had a fairly strong headwind heading out which was though, but man coming back we had a heavenly tail wind!! I felt strong the entire time, so I was happy! I finished 12/18, so I was pleased with my efforts. I think this gives me a good goal to shoot for on Saturday at the tri! 🚴🏼‍♀️ And this morning I got up for my last short swim before race day!! I just did 800 yards easy and everything felt good! I’m taking tomorrow as a pre-race rest day so this was officially my last training day. I’m feeling mostly excited for the tri on Saturday. A little nervous about the unknown, but I’m sure it’ll be fun overall 😃 Happy Friday eve!!!

[cheyashutterbug]

Online Content Creator, Sports Master and God’s Shepherded

Online Content Creator, Sports Master and God’s Shepherded

Carlito San Pedro is an online creator, sports master and God’s shepherd. He creates contents for YouTube, owns a swimming school at the same time a coach and lifeguard to his own, and he delivers the word of the Lord based on his experiences in life. His YouTube name is “Nothing is Impossible” where he documents his sports activities to inspire the youth to do promote morale on youth to and to…

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