#eat4immunity

[i-prescribe]

4 large flat #mushrooms remove stalks and chop them up. Handful or more if you like, of button mushrooms , 1 courgette chopped small 1.leek, fresh thyme , himalayan salt, pepper. Fresh fatty pancetta , or smoked rasher..smidgeon of garlic, squeeze of lime juice and olive oil. Chop them all up and fry of until they sweat. Pace the flat mushrooms in an oven dish and then throw this mix on top, sone like breadcrumbs, I had none and was too lazy to bother with taking out my blender to make some. So, I covered in parmesan shavings . Cover with foil. Pop in the oven for about 30 mins, around 180 uncover for last 5 mins and cover in grated cheese and a few drops of worcestshire sauce and let it melt. Serving with mashed potato, with thyme and english mustard swirled through the mash #covideats #eat4immunity #healthyeats #yumyums https://www.instagram.com/p/CMkaNNMnXS1/?igshid=fohuz7f5fekc

[i-prescribe]

Chicken stuffed with lemon , a clementine and loads of butter. Salted and buttered. Then placed on a bed of mixed veg and fresh chillies and garlic . Cooked at a low 140 for 4 hours then browned for last 10.mins #covidcooking #covideats #eat4immunity #fitfam https://www.instagram.com/p/CLe_NecHRdY/?igshid=17qcxgutdwvis

[i-prescribe]

If you're worried about what you eat and don't do, between Christmas and New Year. You've got it wrong. You should be more realistic about what you do, between New Year and Christmas #eatwell #slofoodisfastfood #movement #eat4immunity #move4purpose https://www.instagram.com/p/CJV87-yHTDe/?igshid=19fzdj2rpzn9f

[i-prescribe]

New lunch obsession . Baked potatoes . Medium ones take about an hour in the oven , maybe less. I stopped eating them years ago as I used to use the microwave and mostly they were horrible. I recently copped on that i could set the oven to come on and set a timer. So today I've prepped some small bakers, by rubbing chilli oil and salt into the skin after cutting a cross in the top. Probably top with baked beans or a poached egg and avocado with some chilli flakes.or maybe just melt some cheese my oven is set at 180 for an hour . Very yummy when you rub the oil in as the skin is delicious #potato #baked #slowfoodisfastfood #eat4immunity https://www.instagram.com/p/CIQACO2nz39/?igshid=146wfslgg484v

[i-prescribe]

Popped down to @ripassobray for breakfast, crunchy , ricotta, orange chocolate , cannoli. Dear God , yummy... picked up some bits guanciale (smoked pig cheek) deliciously smoky , gnocchi , rocket and spinach came from the garden. Sweet strawberry baby tomatoes, from @supervalu_bray and delicious creamy gorgonzola. Threw butter on the pan, with chili oil and then all the rest went in , starting with the guanciale, then gnocchi yum yum #covideats #slofoodisfastfood #lunch I love picking my veg , fresh and daily , from my @vegepod #hivibrationalfoods #eat4immunity https://www.instagram.com/p/CHQjGxanGPt/?igshid=1kdwx3w6g8av9

[i-prescribe]

Started out as red lentil dahl ended as #lentil and #chickensoup . Onion , garam masala, smoked paprika , cumin. Add some celery and carrot then lentils and chicken stock. Cooked away for a bit then found my sweet chilli chicken leftovers in the fridge, discarded the skin, shredded and added. Oh ! Wow! that was a good soup. Lovely and grainy with a deep taste Then I chopped onions tomatoes and garlic , was in a rush , so found my @lecreuset dish and threw on top of my lamb shanks ,which I had no time to brown . Added tin of tomatoes and last glass of red from past night and left over olives . Put in oven at 150 for 4 hours . Served with mash and the house smelled like Heaven all day. So easy , so yummy #slofoodisfastfood #eat4immunity ..I never worry about amounts, I taste as I go #covideats https://www.instagram.com/p/CHEUk0BnLX3/?igshid=1c8hbvvpteeiw