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If you're worried about what you eat and don't do, between Christmas and New Year. You've got it wrong. You should be more realistic about what you do, between New Year and Christmas #eatwell #slofoodisfastfood #movement #eat4immunity #move4purpose https://www.instagram.com/p/CJV87-yHTDe/?igshid=19fzdj2rpzn9f
Day 7 of #move4purpose challenge. I really struggled with this one, specially the picture. Today's challenge is about loving and be greatful for the body you have. For me is hard because there is so many things I wish I had different. However, I will embrace this challenge and be greatful that I have this amazing body that takes me to wherever I want, that I get to challenge and be able to do so many many things that I love. So here it is my #move4purpose challenge. This week was great, with amazing stretches and gratitude meditations. Thanks @docjenfit for putting up an amazing and meaninfull challenge. #stopbodyshaming #love
I could't post yesterday, but here it is Day 5 and 6 of the #move4purpose challenge. Much needed challenge today: hip rotation and mobility ! I really enjoyed pushing myself to open and rotate the hips. As @docjenfit said, so many times we need to make ourselves move and prove that we can do it. We need to take ourselves out of the comfort zone and the "no I can't do it". It will hurt sometimes, but at the end you'll thank yourself for not giving up. Please join the #move4purpose challenge, for each #move4purpose @docjenfit will donate $1 to Pencils of Promise for building schools.
Day 4 of the #move4purpose challenge, this is me trying to show you how I really need to open up my hip flexors. However today's challenge was to be greatful for at least 3 things in my life. I am greatful for my family, for my true friends and for all the hard work I've done with myself. I challenge you to stop complaining for all the things you don't have and start realizing that maybe you do have everything you've wished for. Please join the Challenge, for each #move4purpose @docjenfit will donate a $1 for Pencils of Promise to build schools :)
This is specially hard for me, but here it goes Day 3 of #move4purpose Challenge: hamstrings. Please join the Challenge, for each #move4purpose @docjenfit will donate a $1 for Pencils of Promise to build schools :)
If you care of shoulders mobility like me, I recommend to do this. I did the similar exercise but mine was wrong. This is correct! Try it out, buddies!⠀ 💪🔥👊💥💪 - 💪💯💪 - ⠀ #Repost @themobilitymethod with @get_repost⠀ ・・・⠀ HAPPY DAY 1️⃣ of the #MOVE4️⃣PURPOSE CHALLENGE! Absolutely #loving the sight of our #mobility #fam taking action, challenging themselves AND supporting an amazing cause! 🧘🏻♀️✨🏫✏️⠀ .⠀ .⠀ Check out 👉🏼 @coach.april 😍 “ Day 1 of the #move4purpose mobility challenge to help raise money for @pencilsofpromise !! This wall thoracic rotation mobility exercise was so effective on opening up my upper body ... I’m obsessed! “ @docjenfit @themobilitymethod⠀ .⠀ ⠀ Click the LINK in the BIO to sign up now!✨🙌🏼⠀ #docjenfit ⠀ #themobilitymethod ⠀ #mobility⠀ #move2improve
Day 2 of #move4purpose challenge. Today all about wrists, for me an important joint but never take the time to stretch. ----- Join this challenge! For every #move4purpose @docjenfit @themobilitymethod will be donating $1 to Pencils of Promise. To help build schools in countries like my home.
@docjenfit @themobilitymethod #move4purpose
