#eattonourish

[evokewellness-blog1]

Every kind of progress is not linear. Sometimes set backs are necessary in the road to “success”. Fitness, weight management, mental health, chasing your goals and dreams. Just remember, PROGRESS is PROGRESS. Keep going. #lifegoals #strengths #personaldevelopment #goals #perseverance #health #healthgains #mental health #eattonourish #move forfun #backyourself #you’vegotthis #keepgoing

[fleshisforzombies]

And this is why I buy my produce from the market.. this snap pea is HUGE. #snappea #farmersmarket #foodlandontario #westernfairfarmersmarket #peas #pea #farmtotable #foodhabits #earthchild #growyourownfood #growwhatyoueat #locavore #localfood #produce #freshproduce #mothernature #eeeeeats #eattonourish #foodstagram #foodblogger (at Western Fair Farmers Market)

[joyhagermanfitness]

Just posted #whole30 day 10 & 11 recipes on the blog! Also found some compliant beef patties on the frozen section of Costo. #winning #wholefoods #eattonourish

[fleshisforzombies]

My favorite quuck and delicious meals I've been eating lately half a chicken breast, kale salad and brussel sprouts. #healthyliving #eatcleantrainmean #chicken #brusselsprouts #kalesalad #healthyfood #eeeeeats #buzzfeast #eatclean #absaremadeinthekitchen #huffpostetaste #balancednotclean #colorfulplate #eatyourveggies #eattherainbow #eattonourish

[holisticitilyfe]

We all know eating is essential to survival. Eating is also deeply symbolic. How about viewing eating as nourishing ritual for body and soul? A ritual is a ceremony or action performed in a customary way. Mealtime rituals can increase our awareness and focus our attention on what we are eating. Whereas, distracted eating can be linked to poor eating choices and overconsumption. Mindful eating practices helps us reconnect to our food, which leads to better eating habits. Practice tending to the details and setting your space before starting your meal. Whether it be turning off your phone and television, or taking a few deep cleansing breathes. Try implementing a ritual and share your results with us. Contact us to schedule a consultation with our #holisticcoach for more information on #mindfuleating. . #soulsunday #brunch #healthyeating #healthyoptions #eat #eattoheal #eattonourish #eattoheal #eatforgoodhealth #plantbaseddiet #cheatday #balance #balancedliving #brooklynmade #bkwellness #holisticitilyfestyle (at Ditmas Park, Brooklyn)

[fleshisforzombies]

We all need to treat ourselves every once in awhile, so a perfect California Roll for lunch 🍣 #sushi #treatyourself #avocado #crab #californiaroll #lunch #balancednotclean #eattonourish #igfood #foodstagram #eeeeeats #buzzfeast #foodporn

[fleshisforzombies]

Trying to get back into eating full meals versus just snacking through the day. Threw together this hoison stir fry with beef pieces and Asian vegetables together for a late lunch. #balancednotclean #stirfry #beef #vegetables #eatyourveggies #eattonourish #asiancuisine #eeeeeats #foodisfuel #foodphotography #photographer #healthychoices

[betterstartstoday]

This is my favorite on-the-go snack by far! I made these energy bites with almonds, dates, coconut, chia seeds, and chai spices (cinnamon, ginger, cardamom, nutmeg, cloves, and black pepper). I got hooked into chai tea when I lived in the Middle East because of its distinct fragrance and flavor. Infusing that into these energy bites gave them such a sweet, exotic taste that wonderfully lingers in your mouth 👌