#eattotrain

[shawnastrong]

Yep sporting the waist trainer again because I've been a little bit of a piggy lately...but my lifts are getting heavier sooo...I'll take it! 🙃🐷🍔 #suckitin #waisttraining #fitnessgoals #eattotrain #bodytransformation #bodybuilder #cityathleticclub #bodybuilder #ilovefood #gymselfie

[lllypp1979]

🍮🍪 Who says you can't have dessert when you're "dieting"!?!🤷‍♀️ ▫️ 🤔 I hear people say things like "I need to be good" or "no bad foods until..." Classifying foods as good/bad develops negative relationships with food and can distort your view of your eating long term🚫 ▫️ 🤔 Being mindful about what you eat is huge, what you eat and how you eat it. This for example is my #treatnotcheat. I know in an evening I'll often crave something sweet and have found myself longing for a dessert or pudding to finish off my meal🤤 ▫️ 🍪 So here's my compromise, sugar free biscuits with @musclemoosehq peanut butter mousse. Sweet and treat enough to satiate my cravings without breaking off my nutrition plan, sticking within my macros and daily calories. This is a treat, doesn't happen every day! I like to allow for something like this once or twice a week so I don't feel restricted and pushed to rebel and sabotage my work to date🤯 ▫️ 🧠 Understanding yourself and putting in place solutions like this really help set you up for success, not failure💡 ▫️ Need help with your diet and macros? 🍴@box_nutrition ▫️ Want to know how to stop self sabotage?🧠@mindsetrxdnutrition ▫️ #mindset #nutrition #dietdoesntmeandeprived #eattotrain #diet #nutritioncoaching #boxsquad #boxnutrition #feedmyfitness #teambraingains #mindsetrxd #mindsetforfunctionalathletes #girlswithabs #biscuits #dessert #pudding #mindfulness #aimup (at Stay at Home and Keep Positive) https://www.instagram.com/p/B_kR1mqnIBM/?igshid=glz824ubpav6

[lllypp1979]

🎶Food glorious food🎶 ▫️ 😋 Not posted any food in a while as I have been eating pretty much the same thing every day for the last week or so. Few reasons: 1. It's easier on the shopping, I don't have to plan menus etc. 2. It's easy on my macros, I don't have to keep calculating them, eat and repeat. 3. It's easy on meal prep, I can batch cook regularly. ▫️ 😊 So today I switched it up to a tasty 2% fat turkey chilli, packed with colourful veggies and all the flavours. I had my portion with a broghie topped with half an avocado to hit the good fats. ▫️ 🍎🥣 Who says dessert has to be unhealthy?!🤷‍♀️ Sugar free baked apples and oats. As I got a re-stock of yummy @henchfuel protein oats today and I had some apples that were past best, this was the answer to all my pudding dreams!!😍💭 ▫️ 😋 Easy to make. Chop the apples up small, add two spoons of stevia, 50ml water, cover and microwave for 6min. Transfer into a baking dish. Shake up a tub of HenchFuel oats so it's well mixed, open and shake half into the softened apples, stir into the fruit so it will absorb the liquid in the dish. Sprinkle the remaining oats on top to cover. Bake for 15min on a low heat. ▫️ 🤤 The result, as you see, is an apple and oat protein cobbler type dessert....YUM!! I served mine with a bit of @skinnyfoodco custard sauce - Tell me that's not a pud, I dare ya!!🤨 ▫️ #HENCHfuel #foodie #food #feedmyfitness #eattotrain #IIFYM #sugarfree #notguilty #skinnyfoodco #boxnutrition #proteinporridge #dessert #pudding #treatnotcheat #chilli #avocadotoast #moveoovepruleith (at The Stay Inn) https://www.instagram.com/p/B-sS-9fHAaO/?igshid=9fvlpj6sr8g1

[mary-eves-place-blog]

Late night healthy snack of shaved meats and mild cheese. I'm feeling a bit off centre; someone has blocked my good energy and replaced it with negative stuffs that bother me. It has thrown off my eating for the last two days. MORAL of the Story.. be nice to others as you don't know how their day has been. #benice #good #goodvibes #negative #healthychoices #healthyeating #healthyfood #healthylife #healthylifestyle #shavedmeats #cheese #blueglassbowl #noforks #eattolose #eattotrain #eatcleantraindirty #eatgoodfeelgood #eatgoodstayfit

[aisakuraharuka]

Long meeting ahead today.. good thing boss gave me a box of chocolate to get me through it hehe 🍫💕🌸 #sakuraharuka #worklife #chocoholic #ftwm #eattotrain #traintoeat

[cfshatter]

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AHAHAHHA When goblet squats are in the warmup and @kcrowbmob looks at me and says "Popsicle squats". One of my top favorite moments of the day #popsiclesquats #constantlyvaried #eattotrain #popsiclesdontsquatthemselves (at CrossFit Shatter)