So I had the toughest physical therapy session so far yesterday. It was only the third, so I’m sure it will get rough.
I had about half an hour of electrical stimulation, then a deep massage thing on my pec and it wasn’t painful? Just really uncomfortable. I ended up curling my knees nearly to my chest and having a manic laughter episode. He then did some rubbing with a plastic thingy, and that was fine. Overall, about an hour.
My gym closed this week, so I haven’t really worked out much. This morning, I went up for another rooftop workout and it was cool. I’m guessing I’ll have to do at least a couple rounds of every item on the list, but only did one today. Funnily (not really), my right hip popped super loudly during my lateral leg raises, when I was reaching my ankle with my hand. Still hurts a bit actually.